Calories in a Pound of 85/15 Ground Beef

Beef, raw, 85% lean meat / 15% fat, footing
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Nutrition Facts Portion Size 113 1000 Amount Per Portion 243 Calories % Daily Value * Full Fat 17g 22 %    Saturated Fat 6.5g 32 % Cholesterol 77mg 26 % Sodium 75mg 3 % Full Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Poly peptide 21g 42 % Vitamin D 0.1mcg 0 % Calcium 17mg 1 % Iron ii.4mg xiii % Potassium 333mg 7 % * The % Daily Value (DV) tells you how much a food in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition communication.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: depression carb
Beef, raw, 85% lean meat / xv% fat, ground diet facts and analysis per four oz (113 yard)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.047 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 5.253 mg 33 % Pantothenic acrid [Vitamin B5] 0.620 mg 12 % Vitamin B6 0.391 mg 23 % Vitamin B12 [Cobalamin] 2.45 mcg 102 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 6.78 mcg 2 %   Folate, nutrient six.78 mcg   Folic acrid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.xi mcg Vitamin E (alpha-tocopherol) 0.xix mg i %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.xix mg Vitamin Thou 1.5 mcg i %   Vitamin K1 [Phylloquinone] 1.5 mcg   Dihydrophylloquinone 0.0 mcg Betaine 9.two mg Choline 69.ii mg 13 % Minerals Nutrient Amount DV Calcium, Ca 16.95 mg 1 % Copper, Cu 0.08 mg ix % Fluoride, F 25.3 mcg Fe, Fe ii.36 mg 13 % Magnesium, Mg 20.34 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 193.23 mg fifteen % Potassium, K 333.35 mg 7 % Selenium, Se 17.85 mcg 32 % Sodium, Na 74.58 mg 3 % Zinc, Zn five.06 mg 46 % Proteins and Aminoacids Nutrient Amount DV Protein 21.01 yard 42 %   Alanine 1.316 g   Arginine 1.367 k   Aspartic acid one.892 g   Cystine 0.216 yard   Glutamic acid three.150 k   Glycine 1.426 one thousand   Histidine 0.683 g threescore %   Hydroxyproline 0.307 g   Isoleucine 0.929 yard 60 %   Leucine i.638 one thousand 48 %   Lysine ane.740 g 56 %   Methionine 0.540 g   Phenylalanine 0.819 thou   Proline 1.071 g   Serine 0.841 k   Threonine 0.814 m fifty %   Tryptophan 0.106 one thousand 26 %   Tyrosine 0.646 m   Valine one.033 m 53 %   Phenylalanine + Tyrosine 1.465 g 54 %   Methionine + Cysteine 0.540 k 35 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 m 0 %   Cobweb 0.00 g 0 %   Sugars 0.00 g   Internet carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-iii ratio 0.07 thou 0.01 1000 0.15 Nutrient Amount DV Fat 16.950 g 22 %   Saturated fatty acids vi.458 1000 32 %     Butanoic acrid 0.000 one thousand     Decanoic acid 0.000 yard     Docosanoic acid 0.000 yard     Dodecanoic acid 0.012 thousand     Eicosanoic acid 0.016 k     Heptadecanoic acid 0.186 thou     Hexadecanoic acid 3.616 g     Hexanoic acid 0.000 g     Octadecanoic acrid 2.061 g     Octanoic acid 0.000 g     Pentadecanoic acrid 0.079 g     Tetradecanoic acrid 0.487 g   Monounsaturated fat acids 7.310 g     Docosenoic acid 0.000 thou     Eicosenoic acrid 0.055 one thousand     Heptadecenoic acid 0.132 grand     Hexadecenoic acrid 0.603 yard     Octadecenoic acid six.499 thou     Pentadecenoic acid 0.000 yard     Tetradecenoic acid 0.131 1000     Trans-octadecenoic acid 0.972 g   Polyunsaturated fatty acids 0.489 g     α-linolenic acid n-3 (ALA) 0.05 g     γ-linolenic acrid northward-6 (GLA) 0.01 g     Cis,cis-eicosadienoic n-6 acrid 0.000 one thousand     Docosahexaenoic due north-3 acid (DHA) 0.001 g     Docosapentaenoic n-3 acid (DPA) 0.014 one thousand     Eicosadienoic acid 0.000 1000     Eicosapentaenoic n-iii acid (EPA) 0.002 k     Eicosatetraenoic acid 0.038 g     Octadecadienoic acrid 0.374 yard     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.061 k   Fatty acids, total trans 0.972 thou     Fat acids, total trans-monoenoic 0.972 g Sterols Nutrient Amount DV Cholesterol 76.84 mg 26 % Other Nutrient Corporeality DV Alcohol, ethyl 0.0 thousand Ash i.03 chiliad Caffeine 0.00 mg Theobromine 0.00 mg Water 74.20 g
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Beef, raw, 85% lean meat / fifteen% fat, ground contains 243 calories per 113 g serving. This serving contains 17 m of fat, 21 g of protein and 0 grand of carbohydrate. The latter is 0 thou sugar and 0 thou of dietary cobweb, the residue is circuitous carbohydrate. Beef, raw, 85% lean meat / 15% fat, ground contains half dozen.v g of saturated fat and 77 mg of cholesterol per serving. 113 g of Beef, raw, 85% lean meat / 15% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.xi mcg of vitamin D too as 2.36 mg of fe, xvi.95 mg of calcium and 333 mg of potassium. Beef, raw, 85% lean meat / 15% fatty, ground belong to 'Beef Products' nutrient category.
Food backdrop Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_85%25_lean_meat_%252F_15%25_fat%2C_ground_nutritional_value.html

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